Category : AIP Protocol
Let Go or Be Dragged
Let Go or Be Dragged

It was 7:07 a.m. when my phone rang.  I looked a the caller ID and

Paleo AIP vs. Paleo
Paleo AIP vs. Paleo

The Paleo AIP (AIP) is basically the Paleo diet with a few more restrictions.  The

My Autoimmune Lifesaver, Jan Johnson, RD Superstar
My Autoimmune Lifesaver, Jan Johnson, RD Superstar

If you follow me on my FB or Instagram pages (link) you probably know that

One Day on AIP
One Day on AIP

One day – a whole one – of AIP food.  It’s not as bad as

Food Prep Tips #2
Food Prep Tips #2

Food Prep Tips #2 – a/k/a TV Prep Tips   People tell me all the

Autoimmune Holiday Eating
Autoimmune Holiday Eating

Healthy Choices for Autoimmune Holiday Eating   The fine folks at Pensacola Magazine asked  me

Women’s Autoimmune Support Meet Up
Women’s Autoimmune Support Meet Up

Women’s Autoimmune Support Meet Up – Pensacola, Florida   I’ve been threatening to do this

Autoimmune Protocol – What to Eat on AIP
Autoimmune Protocol – What to Eat on AIP

So here we are. This is Ground Zero. Before you let this scare the crap

How to Freeze Avocados Goes Viral
How to Freeze Avocados Goes Viral

How to Freeze Avocados What an incredible ride I have had in video world. Sweet

6  Easy Detox Tips to Keep Your Body Clean
6 Easy Detox Tips to Keep Your Body Clean

There are lots of theories and opinions on detoxing. Lots. I approach detoxing like I