It was 7:07 a.m. when my phone rang. I looked a the caller ID and
The Paleo AIP (AIP) is basically the Paleo diet with a few more restrictions. The
If you follow me on my FB or Instagram pages (link) you probably know that
One day – a whole one – of AIP food. It’s not as bad as
Food Prep Tips #2 – a/k/a TV Prep Tips People tell me all the
Healthy Choices for Autoimmune Holiday Eating The fine folks at Pensacola Magazine asked me
Women’s Autoimmune Support Meet Up – Pensacola, Florida I’ve been threatening to do this
So here we are. This is Ground Zero. Before you let this scare the crap
How to Freeze Avocados What an incredible ride I have had in video world. Sweet
There are lots of theories and opinions on detoxing. Lots. I approach detoxing like I
