I’m very excited to share this with you. Tiny Buddha is an incredibly
There was a time in my life I didn’t think I’d see 50, let alone
Many of you know that I have an auto-immune disease called Hashimotos and that I
In the late 1990’s I spent a few months on the Caribbean island of St.
Plastic is whack. Convenient as all get out? Yes. Good for you? Ah…..No! Glass Jars
75% of your weight is lost at the TABLE, not the gym. Stop yo-yo dieting and design lifestyle changes that support your health goals.
Food Prep Tips for My AIP Friends People are asking me ALL THE TIME…how do
The medication(s) you are a taking could be doing more harm than good. Be sure you clearly understand what’s happening in your body.
MANY people are very curious about my current diet and what I am eating on
There is a LOT I like about farmers’ markets. A lot. But there is