Category : AIP Protocol
Tiny Buddha Publishes Me!  Yay
Tiny Buddha Publishes Me! Yay

    I’m very excited to share this with you.  Tiny Buddha is an incredibly

Coconut Oil – My Morning Routine
Coconut Oil – My Morning Routine

There was a time in my life I didn’t think I’d see 50, let alone

Dinner for Breakfast
Dinner for Breakfast

Many of you know that I have an auto-immune disease called Hashimotos and that I

Blenders – My 2 Cents
Blenders – My 2 Cents

In the late 1990’s I spent a few months on the Caribbean island of St.

Glass Jars are My Secret Obsession
Glass Jars are My Secret Obsession

Plastic is whack. Convenient as all get out?  Yes. Good for you?  Ah…..No! Glass Jars

Weight Loss & AIP
Weight Loss & AIP

75% of your weight is lost at the TABLE, not the gym. Stop yo-yo dieting and design lifestyle changes that support your health goals.

Food Prep Tips
Food Prep Tips

Food Prep Tips for My AIP Friends People are asking me ALL THE TIME…how do

Acid Reflux, the Big Lie!
Acid Reflux, the Big Lie!

The medication(s) you are a taking could be doing more harm than good. Be sure you clearly understand what’s happening in your body.

My Current Diet
My Current Diet

MANY people are very curious about my current diet and what I am eating on

Farmers’ Markets – Local Does NOT Guarantee Organic
Farmers’ Markets – Local Does NOT Guarantee Organic

  There is a LOT I like about farmers’ markets.  A lot.  But there is