Category : AIP Protocol
My 5 Favorite Kitchen Tools
My 5 Favorite Kitchen Tools

Because I am a culinary professional, people think I have this amazing kitchen full of

Simply Irresistible – Engineered Foods
Simply Irresistible – Engineered Foods

I call it the trifecta – the combination of fat, salt and sugar.  Manufacturers of

Is Alcohol Negatively Affecting Your Health?
Is Alcohol Negatively Affecting Your Health?

I’m an all or nothing sort of gal.  When I decide to do anything, I

Medicine:  Traditional vs. Functional
Medicine: Traditional vs. Functional

We are living in a time when we are realizing that the way we have

Gluten Free Pan Saute’
Gluten Free Pan Saute’

We all develop habits during our lives that aren’t necessarily ideal for us. Having worked

Organizing YOUR Food Spaces
Organizing YOUR Food Spaces

Organizing your food spaces when you are eating differently than everyone else in your house