Category : Treatment
Negative Self-Talk
Negative Self-Talk

Negative self-talk is stifling your emotional & physical well-being.    The downward spiral that can

Autoimmune Holiday Eating
Autoimmune Holiday Eating

Healthy Choices for Autoimmune Holiday Eating   The fine folks at Pensacola Magazine asked  me

Women’s Autoimmune Support Meet Up
Women’s Autoimmune Support Meet Up

Women’s Autoimmune Support Meet Up – Pensacola, Florida   I’ve been threatening to do this

Treating Autoimmune Disease
Treating Autoimmune Disease

Treating autoimmune disease is a multi-layered process.  It requires some patience but the rewards are

Acupuncture changed my life.
Acupuncture changed my life.

So yeah, I say this and mean it…Acupuncture changed my life…for the better. My journey

I’m Not Your Guru
I’m Not Your Guru

Guru? Tony Robbin is a little like cilantro. No one kinda likes it/him.  You either

Resources – Informative and Trusted
Resources – Informative and Trusted

Finding Solid Resources Online Isn’t As Easy As It May Seem There is a LOT

Meditation…My New Frontier
Meditation…My New Frontier

Meditation. Really? Can it be THAT good? Brace yourself.  I’m going to say it. Yes!

How to Freeze Avocados Goes Viral
How to Freeze Avocados Goes Viral

How to Freeze Avocados What an incredible ride I have had in video world. Sweet

6  Easy Detox Tips to Keep Your Body Clean
6 Easy Detox Tips to Keep Your Body Clean

There are lots of theories and opinions on detoxing. Lots. I approach detoxing like I